"My weight has come down remarkably since seeing Keith. I feel happier and more self confident." - Charlotte
Legal Disclaimer - results may vary from person to person
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“I came to Keith with a desire to lose weight having a massive plateau even though I exercised and ate (reasonably) well. After initial discussion, Keith helped me set clear goals and a clear plan on what to do and how to do it. This really helped me focus. The Hypnotherapy felt like two things; The discussions we had and clear goal setting from that plus the relaxation session where Keith focussed on my goals and enabled visualisation of that, and helped recognise unlocked emotions and allow me to start to free them. Through this process I have lost weight, feel healthier and have less worry”
— Michelle *
Weight Loss Brighton & Hove and Egham, Surrey
Lose Weight Naturally
Hypnotherapy, in the hands of a skilled practitioner, can be a very powerful way to achieve lasting weight loss. I have helped many clients reach their goal of a stable, lower body weight which is healthy for their frame, but who still enjoy their food.We all eat every day of our lives. Small wonder then that habits and emotional attachments form around food. Whether we realise it or not, they are all stored away in our subconscious minds and are very difficult to change without help.
|Certainly we can overrule them for|
|a while. The word "diet" means consciously following an eating regime which is not our normal one. But eventually life returns to normal, nothing has been done to change our unconscious habits, and so the old eating patterns return. The result of repeated diets is a fluctuating body weight which is probably more damaging for us than a stable one. This damage is twofold - our self-esteem takes a hammering because of failure, and there is plenty of research indicating it is physically not good for our bodies.||
If you think you are overweight, then your body mass index (BMI) is a useful rough guide, although research suggests a measure of the amount of fat deposited around your waist could be more important.
The World Health Organization
defines the BMI range as:
• normal: 18.5 to 25
• overweight: 25 to 30
• obesity: 30 or more
Hypnosis can enable you to turn your subconscious mind from an obstacle which blocks progress into a powerful ally. It is the perfect tool to change eating habits into healthy ones and attain lasting motivation. It can help you achieve a more attractive body shape and avoid the health risks associated with excessive weight. You will find that eating is simply not such an issue for you any more, you just prefer to eat healthily.
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